This week's Bonus Challenge: Sunday night, prepare what workouts you will do this week. Try to be active at least 3 times for an hour, if you can combine cardio and strengh training. If you have a blog post what you will do.
Sunday- 30 minute treadmill
Monday- 60 minute PT
Tuesday- 30 minute treadmill
Wednesday- 30 minute treadmill (Weigh in day)
Thursday- 60 minute aerobics class
Friday- 60 minute aerobics class
Saturday 60 minute aerobics class