January 25, 2010

Predicting the Future

I am so upset at myself!!!! I have not exercised for 3 days now. Isn't that horrible!!!!!!! I have been eating unhealthy too. So I think this is a wake up call to myself because I am not feeling well at all. So on Thursday when I weigh myself I am not expecting good news :'(. I am not going to let this stop me. I have decided to go harder and stronger. I just have to start my 6 week program all over again but hey I need to lose this weight for my health.

January 22, 2010

Not happy with my 2nd week weigh in

So I am not happy with my weight loss this week.... Ugh lol. So I lost .8 of a pound which is wonderful but I just feel as though I should have lost more! I know what I did for me not to lose as much..... I ate horribly this week ugh! So now I am determined to concentrate on my eating habits for my week 3 weigh in. Also I am going to challenge myself more when I am working out. So next week is extreme workout for me lol

January 15, 2010

Want to make it more than a RESOLUTION, I want it to turn into a lifestyle

So I have been working out for a complete week and I feel GREAT!!!!! Like oh my goodness like every part of my life has been amazing and I believe its because of me taking the healthy plunge. Usually whenever I start living healthy I am always strong the first couple of weeks and then life hits me and I just STOP...... I so do not want to do that now because I have true meaning of trying to be healthy this time. If I stop living healthy I am going to be so disappointed in myself..... I can't and will not do it. So as everyone knows the first couple of weeks in January all the resolutioners take over the gym and all the aerobics classes so my goal to reach is to go past the point where people think I am a resolutioner. Based off of my friend she told me that most of the time people do not drop their resolutions until Jan. 17 (which is tomorrow), so I am already past that date but for me if I reach March/April and still living healthy then I know it will be for a lifetime. So that is my goal right now is to continue doing what I am doing through Feb and the rest of my life.

So next weeks goal for my self is to start this walk/run routine that is suppose to last for 6 weeks. Its a program that will get me running for a whole 30 minutes. Wow, just imagine me running!!!!! Right now run is not in my vocab but on Monday it will be!

January 14, 2010

My inspiration to live a healthier life

My reasoning to live healthy... I do not want to be DISQUALIFIED! Some people have their own reasoning for living a healthier life but my main reason is for me to truly live out my purpose and His will for my life
1 Corinthians 9:24-27

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

My body needs to be healthy because it is a way I praise My Heavenly Father... My body is my gift to Him
1 Corinthians 6:19-20

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.

Changing my mindset

Romans 12:1-2

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Everything I do (like exercising) or even eating should GLORIFY my Father!
1 Corinthians 10:31

So whether you eat or drink or whatever you do, do it all for the glory of God.

When I am tempted.....
1 Corinthians 10:13
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

When I feel discouraged...
Luke 11:9
And I tell you, ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you

Remember I need to rest...
Gen 2:2
And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done.