My body is killing me!!!!! But day 4 is completed.
I weighed in today...... Gained 1.6 :'( But I know next week I will have a lost because all of my hard work. Next week Im gonna try not to eat so much carbs (I know I keep telling myself this but bread taste so good!!!!!)
This weekend I am out of town again on business. I will be at Kenyon in Gambier, Ohio for a Student of Color Conference, I am taking some students and I am quite excited about the trip. The conference is about Social Justice which should be interesting and I am excited to meet other professionals that belong to the GLCA (Great Lakes College Association). The students personally asked me to be their advisor for the trip.... that was a warm fuzzy for you me :o)
While I am away I am planning to keep doing the 30 day shred, so I will keep you all posted. We leave tomorrow morning and guess what I have to drive a 12 passenger fan (pray for us lol).
My motivation for the day/week/challenge: